Try asparagus raw, in risotto or even bake-fried

... are firm and smooth. Nutritionwise, asparagus is high in folic acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C and thiamin, according to the Michigan Asparagus Advisory Board. It has no fat, no cholesterol and little ...

http://www.omaha.com/article/20130403/LIVING/704039979