Kaleforcewins

... than a full day's supply of vitamin C and almost seven times the daily dose of vitamin K. Kale also is rich in vitamin B6, calcium, potassium, copper and manganese. Plus it provides a lot of fiber. Because it's so dense in nutrients, kale is ...

http://www.journalgazette.net/article/20130417/FOOD/304179997/1011/FEAT