Reach for a mood-enhancing snack next time you're feeling low and turn that frown upside down

... levels, helping to regulate your mood. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression. And they also taste great. Nuts Walnuts are the perfect good-mood food, offering the combined ...

http://www.christchurchstar.co.nz/news/five-foods-to-help-beat-the-blues/1793431/