... important nutrients. Published nutritional analyses of onions show that onions contain dietary fiber, vitamin C, vitamin B6 and folic acid. One cup of onions provides 11 percent of the daily value of dietary fiber, 20 percent vitamin C, 10 percent ...
http://jacksonville.com/entertainment/food-and-dining/2013-04-04/story/goods-myths-and-facts-about-onions?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+jacksonville%2FTvvT+%28Jacksonville+Entertainment+and+Nightlife+%E2%80%93+Jacksonville.com+and+The+Florida+Times-Union%29
http://jacksonville.com/entertainment/food-and-dining/2013-04-04/story/goods-myths-and-facts-about-onions?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+jacksonville%2FTvvT+%28Jacksonville+Entertainment+and+Nightlife+%E2%80%93+Jacksonville.com+and+The+Florida+Times-Union%29
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